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| Ginataang Tilapia sa Sugpo at Petchay Kapag week end,ang hirap mag isip ng kakaining masustansiya at masarap. Kaya I'm here to give you tips sa pagluto ng Ginataang Tilapia at Sugpo sa Petchay. Ingredients: Big Tilapia (St. Peter Fish) – Cut into 2 ½ Kg Sugpo (Prawn) Petchay (Pak Choi) Onion – Slice Ginger – Slice Garlic – Slice Vinegar (suka) 5 spoon 2 Pcs. Green Chili (Pangsigang na Sili) Coconut Milk – 1 Cup Paraan ng Pagluto: Clean Tilapia and Prawn Paksiwin ang Tilapia sa suka kasama ang sili, bawang, luya at sibuyas. Lagyan ng 1 cup water at suka. Patuyuin ng kaunti ang sabaw saka ilagay sa ibabaw ang petchay at sugpo for 5 minutes. Ibuhos ang gata at timplahan ng asin at paminta ayon sa iyong panlasa. Hantayin ng 3 minuto para maluto lahat ng sahog. CLIQUER’s NOTE:  Each 100 g fresh edible portion contains: Petchay
 Tilapia, also known as St. Peter's fish and Hawaiian sun fish, is a low-fat, sweet, white fish. Avoid buying farmed tilapia from China or Taiwan, where environmental pollution may threaten food safety Calorie Breakdown A 100-g serving of tilapia cooked with dry heat contains 128 calories, 26.15 g of protein, 2.65 g of fat, 56 mg of sodium, 57 mg of cholesterol and no sugar, carbohydrate or fiber. Just over 35 percent of the total fat content is saturated fat, and tilapia contains a relatively small amount of heart-healthy omega-3 fatty acids compared to other fish. Tilapia does contain a significant amount of omega-6 fatty acids, which are associated with increased risk of heart disease. 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Friday, December 31, 2010
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