Friday, December 31, 2010

Ginataang Tilapia sa Sugpo at Petchay


Kapag week end,ang hirap mag isip ng kakaining masustansiya at masarap. Kaya I'm here to give you tips sa pagluto ng Ginataang Tilapia at Sugpo sa Petchay.
Ingredients:

Big Tilapia (St. Peter Fish) – Cut into 2
½ Kg Sugpo (Prawn)
Petchay (Pak Choi)
Onion – Slice
Ginger – Slice
Garlic – Slice
Vinegar (suka) 5 spoon
2 Pcs. Green Chili (Pangsigang na Sili)
Coconut Milk – 1 Cup

Paraan ng Pagluto:
Clean Tilapia and Prawn
Paksiwin ang Tilapia sa suka kasama ang sili, bawang, luya at sibuyas. Lagyan ng 1 cup water at suka.
Patuyuin ng kaunti ang sabaw saka ilagay sa ibabaw ang petchay at sugpo for 5 minutes.
Ibuhos ang gata at timplahan ng asin at paminta ayon sa iyong panlasa.
Hantayin ng 3 minuto para maluto lahat ng sahog.


CLIQUER’s NOTE:
Each 100 g fresh edible portion contains: Petchay

Nutrient
Amount
Water
93.0g
Protein
1.7g
Fat
0.2g
Carbohydrates
3.1g
Fiber
0.7g
Ash
0.8g
B-Carotene
2.3g
Vitamin C
53.0g
Calcium
102.0mg
Phosphorous
46.0mg
Iron
2.6mg
Energy Value
86.0kJ


Tilapia, also known as St. Peter's fish and Hawaiian sun fish, is a low-fat, sweet, white fish. Avoid buying farmed tilapia from China or Taiwan, where environmental pollution may threaten food safety
Calorie Breakdown

A 100-g serving of tilapia cooked with dry heat contains 128 calories, 26.15 g of protein, 2.65 g of fat,  56 mg of sodium, 57 mg of cholesterol and no sugar, carbohydrate or fiber. Just over 35 percent of the total fat content is saturated fat, and tilapia contains a relatively small amount of heart-healthy omega-3 fatty acids compared to other fish. Tilapia does contain a significant amount of omega-6 fatty acids, which are associated with increased risk of heart disease.


Read more: http://www.livestrong.com/article/304899-calories-fat-grams-in-tilapia/#ixzz19gb7GtJa


Calories
93
Sodium
0 mg
Total Fat
1 g
Potassium
0 mg
Saturated
0 g
Total Carbs
1 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
20 g
Cholesterol
0 mg


Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bottom of Form

Enjoy your Meal!

2011

Thursday, December 30, 2010



CLIQUE on the GO! Check it for yourself, the remaining articles to features.


Current Event

Talk-of-the-town and current issues around the globe or in selected areas, it can be HOT as sizzling hot plate that will trigger your nerve to react in the current events that are happening around us. You might led yourself to like or to ignore sensationalize matter but it is absolutely affects your mind intellectually and intelligently on how you will counter the big bang events. Of course, it is not consider as always in optimistic way, drawbacks is also included in order to have a harmonious reading  articles. On the other hand, it cannot be always in one sided; every circumstance should be balance and must be treated as equal as what the truth says. There should be a balance in nature and specifically in detailed aspects as to have the readers and viewers must obtain a rationale or raison d'être thoughts that can be employ in our daily lives.
Celebration

Let's get party! An announcement to make or a glimpse to celebration to any Cliquers and any famous and not famous person having impinged on others people lives. It can be a birthday, anniversary, wedding and a lot more. This is to remember their once in a lifetime festivity and place a remarkable moments that can be cherished in their life's. Photographs, video will be one of the tools that will implicit their loves ones, friends and people around the world. "That somehow, there is a day ...that came into my life, You...and My moments."




                       Hot NEW's and New!
What is Hot? And what is New? Latest trends in the technology today that are featured around the globe, New Fashions, New Lifestyles and New Ideas that can be adopted and use for a worthwhile living. Let's get modernized and let's be cool in the gadgets available in the market, trendy outfits to uplift your personality and be fashionable in order to live your life to the fullest. Life is easy if you make your environment as friendly.

Pet, Art, Nature and Exercise Lover
Let's feature people who love everything, pet lovers, nature lover, art lovers and people with routine exercise . How often do you love other things? Loving and taking care of animals is considered extremely loving yourself, it is a preparation for young ones to build your aim for being a responsible adulthood likewise for parenthood to have an ideal way of taking care of your children. Aren't this things isn't true? Perhaps some people might say yes and some may not. But in the end, it is up to the person on how he/she dealt with the animals and considers their Pets as a long lasting friend that will not leave you till the end, not unless your pet died for some reasons or Petnapped by Petnappers. Kidding aside, pets are friends and gives you comfort in unconditional ways. Be a pet lovers and see how photographs amazed you and how you will get tricks and tips on how to take care of one animal.
Art is a perspective way of self expression, it can be a visual arts and it can be not. Most people are likely having their own interest with referring to artistic way, but some rarely have. Does this art belonging to one person can be considered a talent? Yes, it is absolutely a God given talent, it’s innate in one person since birth, and it is a matter only on how and when it will develop during the time it has come. But the mere fact talent had given to anyone but it was not applied, it requires interest and devotion so that's why Cliquers are here to help you out to show your skills. Some may not like it but some may absolutely agree on talent you possessed, remember you had ten fingers in your hands. If you cannot count others, just count on us Cliquers to believe on you.
        Nature is nature and we must guard it, we're living in a world of disaster, every minute is equivalent to every single day of damaging our nature. Everyone has role to pursue, a task for protecting our mother nature and let it free from catastrophe. Pet, Art and Natures Loving are one of the aesthetic matters that will help us to enjoy loving. Aerobics, jogging, and weight lifting are one exercise routine that can be plan to yourself according to your body type. These will lead you to a perfect and healthy living.


Ka Berks and Dabarkads Move
A self expression for being who you are, the entire ridiculous, funny and melodramatic moves that formulate the concept of individuality. Accepting one another and respect the differences of their characters, attitudes, moves, and feelings. That's a cliquer!




Business minded! Why not? Think of a business, think for life, that's the best attribute that a businessman/businesswoman possesses. This is a trivia that will encourage the readers to explore their minds and to be entrepreneurs someday, planning and making feasibility analysis on how to set-up your own business.



Tribute - Life's Diary

It is a compliment to any person that marked to people's heart. He can be famous and he may not but those individual had contributed to everybody's changed. A life's diary to follow and learn something about you, as a true person.


Are you a Computer Expert? No! But I can give you a tip and tricks on how to be an effective and efficient individual for selecting SAP as one of your profession. Learning is not a rocket science, but learning the whole process and implementation will help you to have good paybacks in the future. Maybe this is not yet the moment but soon it will come. See more and learn how the FAQ's about SAP and other computer related issues are answered.
Definitely Real People
Features the lesson’s learned from real people and how their ingenuity affects the others. They are definitely real people, genuine cohort and not sham. We will feature their astonishing ways and means for uplifting people's lives and how we got lessons from them.

This is the room for people who love to eat good food and healthy food as well as for people who feel affection in the art of cooking. Chef's Room will feature anything about the kitchen, ingredients, and tools on how to manage your kitchen. Enjoy and have fun in a variety of good-looking dishes appears in all photographs and grab them how it’s cook and done. Tips and tricks will also be given. I will guarantee you that Chef's Room will be the best article for Cliquers.




Now all the categories to features by Cliquers are now posted. So what are you waiting for..come on cliquers. CLIQUE on the GO!

Wednesday, December 29, 2010

THIS WEEK SCRIPTURE
Blessed be the Lord, Who daily loads us with benefits...”
(Psalm 68:19, NKJ)

WORD of Divinity:

This morning when you woke up, what was the first thing that went through your mind? Maybe you have a deadline to meet or a big appointment at work. Maybe you are facing a challenge or going through a difficulty in a relationship that seems to consume your thoughts. Today, I want to encourage you; instead of focusing on what your circumstances have to offer, focus on what God has to offer you. His mercies are new every morning, and His compassion never fails. He has victory in store for you today; He has provision in store for you today; He has joy in store for you today, and He has peace in store for you today. He daily loads you with blessing!

The key to accessing these daily benefits is setting your focus in the right direction. You can’t wait to see how you feel, what kind of mood your spouse is in, what the traffic is like or what the stock market is doing. No, you have to choose to set your focus by saying, “This is going to be a great day. I am blessed and cannot be cursed! I know God is directing my steps; something good is going to happen to me today!”

A PRAYER
Heavenly Father, today I choose to focus on You. I open my heart and mind to receive Your daily benefits. Show me ways to be a blessing to others and a good example of your love. In Jesus’ Name. Amen.

Cliquer Reflection:
Everyday is a blessing...when you wake up each day and seeing the creation of above Creator in this earth. Learn to say "Thank you Lord".. give thanks with a grateful everlasting heart in mind...
Maraming Salamat S-Chem cliquer Dan sa paghatid ng Magandang Balita

Cliquers Notes


"Wow ang galing..."


"Wow" is an exclamation of surprise or wonder to a things or even to a person  works and his doing. Specially if you're referring that gestures to any one. That aspect of life will help to gain enthusiastic response to anything what he/she interested for.

                                                -cliquer emiaj alred

Social Interest

"Ang ganda koh"

Creation of gregarious spot for a webpage or blogs is considering one of the important gears in order to catch the attention of your viewer and readers. In this occurrence, your site will be fascinating to look back again.
Animation...


My co S-Chem cliquers… Merci beaucoup!

-cliquer emiaj alred





Beauty is in the eye of the beholder. You can find beauty everywhere, just look, listen and feel...
Wala ako masabi...cliquer ka nga!
-cliquer emiaj alred


Proposition will help to improve my craft, in this way I will strive for better. Animation and graphics designs can apply both to make your site witty and pretty.

-cliquer emiaj alred


Tuesday, December 28, 2010

S-Chem Finance Group & other department Christmas Party
December 25, 2010 Christmas Day
Araw ng Sabado, unang araw na ginamit ko ang 2 days travel leave na meron ako for year 2010. Sayang kasi kung hindi ko gagamitin, every year naman meron non aside sa 22 days annual vacation leave ko.

December 24 at 9:52PM
Si Jong nag LIKE sa mga pictures sa FB ko ng S-Chem & Friends Christmas Party at nag comment…

Isa na namang pagkakataong na miss na makasama ko ang mga ka-trabaho at kaibigan sa okasyong nagaganap isang beses sa isang taon, ito ang Pasko naming mga OFW sa S-Chem. Ganunpaman, lahat ay masaya...syempre ako din dahil natulog yata ako sa loob ng 2 araw...hehhehe delicious life ika nga.

It's a big celebration again for S-Chem Cliquers to spend couple of hours to celebrate New Year's Day.

“Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!”

New Year’s Quote by William Arthur Ward


S-Chem Cliquers

December 23, 2010  (James Pad)
Pasasalamat sa  mga kaibigan kong dumalo sa Pagdiriwang ng Kapaskuhan...muli ang lubos at taus pusong pagbibigay ng kasiyahan sa araw ng Poong Maykapal.


Maligayang Pasko ! Mga cliquers... Dan, Jong, Roland, Mark, Allan, Chris, Cris R, Joey, Aladin, Ruffy, Lester at sa lahat.

     This is the page for the members, an article to illustrate the information of a newly certified member of this group. The criteria for being a CLIQUE member and to be considered as a CLIQUERs is that, you must be an avid reader and viewer of this web page. You must also interact in the chat box room and you should share your ideas and life experiences and your own point of view regarding current issues, scenarios and HOT events talked about in town by Cliquers. The Cliquer's Admin is watching you and He knows what you are doing! So, be an avid Cliquers and click on the page wherever you are. Let's be friends and it is open for public, indeed share your ideas and life's experiences coz this web page is your site for Common Love and Interest in Quotient for Unique Environment. Please Clique on the GO!

Monday, December 27, 2010


Word of Divinity

A holy verse in the Bible or Ayah in the holy book of Quran, and a words of Divinity in all Holy Scriptures with the outcome in our self and our daily lives. A Words of Divinity is a Word of God which serves as our daily meal in reflection as a human being and in relation to above Creator in earth. Some saying says “Soup for the Day”… the words are the meal for our spiritual life, a life relationship to Supernatural being and the foundation of goodness in every person’s heart. He is the “Alpha” and “Omega”… The beginning and the End, He will judge all human beings in spite of all the goodness and badness done in this earth. The Word of God to start and brighten our days enable to lift and enlighten us as a good and God fearing individual.

Is cliquers clique?

CLIQUE is a group name for CLIQUERS characters. Having their Common Love and Interest in Quotient for Unique Environment. They are simple person in everywhere they are and called CLIQUERS.  CLIQUE was created in the mid of year 2008 allowing us to shared widespread interest for all people although it was suddenly cease because of the other in concentration involving too. At once, moment has rolled-up again to rebuild the ideas and interest of all friends again, wherein to tie up the friendships and be mutual with social experiences, works and most of all in life’s journey.
                Again, all and sundry are welcome, be a Clickers and shares your time in pursuing your dreams in a life’s living it to the fullest…

Web Page Corner – 12 CLIQUE’S on the GO!

         Word’s of Divinity
Cliquers WHO??? (Friends – Open for Public)
Current Events
Celebration
Hot NEW’s and New!
Pet, Art & Nature Lover’s
Berks & Dabarkads Move
Business Trivia
Tribute – A Life’s Diary
E-Learning
Definitely Real People
Chef’s Room